THE TRUTH ABOUT SIX PACK ABS

Sunday, July 29, 2012

The Potential Effects of Soy, and How it Might Decimate the Health of Your Unborn Baby and the Fertility of Future Generations



The Potential Effects of Soy, and How it Might Decimate the Health of Your Unborn Baby and the Fertility of Future Generations











By Dr. Mercola


If you're pregnant or thinking of having a baby, you might want to take a look at some new research on the effects of plant estrogens, such as that found in soy, on a developing fetus.


According to Medical News Today1, a paper published in Biology of Reproduction2 suggests that exposure to estrogenic chemicals in the womb or during childhood has the potential to negatively affect a woman's fertility as an adult.


This coincides with earlier research on neonatal effects of exposure to plant or environmental estrogens.  In studies with mice, researchers found that causes of infertility included:


Failure to ovulate
Reduced ability of the oviduct to support embryo development before ovulation, and
Failure of the uterus to support effective implantation of blastocyst-stage embryos
According to Medical News Today:


"The team now reports that neonatal exposure to genistein changes the level of immune response in the mouse oviduct, known as mucosal immune response. Some of the immune response genes were altered beginning from the time of genistein treatment, while others were altered much later, when the mouse was in early pregnancy.


Together, those changes led to harmfully altered immune responses and to compromised oviduct support for preimplantation embryo development, both of which would likely contribute to infertility."


Since human development of the reproductive tract continues through puberty, researchers believe that estrogenic chemical exposure to human females as a fetus, infant, child, and adolescent could have impacts on fertility. The authors suggested that minimizing the use of soy-based baby formula would be a step toward maintaining female reproductive health.


Earlier research has also found that the compound genistein impairs sperm as they swim toward the egg. Even tiny doses of the compound in the female tract could destroy sperm, which would impair your ability to conceive in the first place.


Do You Still Believe Soy is a Health Food?


Soybeans contain compounds called phytoestrogens or isoflavones, which have been found to produce a variety of mild hormonal actions within the human body by mimicking the sex hormone estrogen. An increased risk of breast cancer is another potential hazard, especially if you're exposed to high amounts of estrogen-mimicking compounds from birth.


Making matters worse, unless you're buying USDA 100% Organic soy products, chances are you're consuming genetically engineered (GE) soy, or feeding it to your baby, and GE crops—soy in particular—has also been linked to serious fertility problems. Glyphosate, the active ingredient in Roundup, has similarly been implicated in causing miscarriages, and both conventional- and genetically engineered soy is typically treated with heavy doses of this herbicide.


All in all, the health hazards of unfermented soy products—particularly genetically engineered varieties—are so serious and numerous, I strongly suggest avoiding them altogether, whether you're planning a pregnancy or not. But clearly, it's of particular concern for pregnant women.


For an excellent summary of the many dangers of consuming unfermented soy, please see this previous article by The Weston A. Price Foundation.


Unfortunately, many Americans who are committed to healthy lifestyles have been hoodwinked and manipulated into believing that unfermented and processed soy products like soy milk, soy cheese, soy burgers and soy ice cream are good for them. This is a tragic case of shrewd marketing and outright lies, with the end result of producing large profits for the soy industry and impaired health for most who have been deceived into using unfermented soy long-term.


Why You Should Avoid Feeding Your Baby Soy Infant Formula


Nearly 20 percent of U.S. infants are now fed soy formula, but as demonstrated in the featured study, the estrogens in soy can cause serious long-term harm to your baby's sexual development and reproductive health. It's important to realize that feeding your baby soy formula is like giving her an estimated four to five birth control pills' worth of estrogen every day. Infants fed soy formula have up to 20,000 times the amount of estrogen in circulation as those fed other formulas!


A 1997 study in The Lancet3 found that infants who consume soy formulas were exposed to phytoestrogen levels that were 6-11 times higher, on a body weight basis, than in adults consuming soy foods. And when you consider the fact that drinking two glasses of soy milk a day for one month provides enough of these compounds to alter your menstrual cycle, I'm sure you can see what a massive problem soy formula can be.


Male infants are also adversely affected by phytoestrogens. Male babies undergo a testosterone surge during the first few months of life, when testosterone levels may be as high as those of an adult male.


During this period, baby boys are programmed to express male characteristics after puberty, not only in the development of their sexual organs and other masculinity traits, but also in setting patterns in the brain characteristic of male behavior. Flooding his system with female hormones during this time can have severe ramifications on his development, including potentially smaller testes and significantly reduced testosterone levels.


Today, about 15 percent of white girls and as much as 50 percent of African-Americans girls show signs of puberty, such as breast development and pubic hair, before the age of eight. Some girls are showing sexual development before the age of three! Such premature development of girls has been linked to the use of soy formula and exposure to other environmental estrogen-mimickers such as PCBs and DDE.


Soy Infant Formula May Reduce Your Baby's IQ


Aside from harmful endocrine disrupters, soy infant formula can also contain over 1,000 percent more aluminum than conventional milk-based formulas. Aluminum is a potent neurotoxin that has been implicated in the development of Alzheimer's disease and other brain disorders. According to a study in Pediatrics, the official journal of the American Academy of Pediatrics4:


"Aluminum is now being implicated as interfering with a variety of cellular and metabolic processes in the nervous system and in other tissues."


But that's not all. Many soy foods also have toxic levels of manganese. Soy formula contains up to 80 times more manganese than is found in human breast milk, and according to recent research, high concentrations of manganese can lead to brain damage in infants and altered behaviors in adolescents.5


I rarely talk about absolutes but this is one instant where I will say: I encourage you to NEVER give your child soy formula. (I guess the only exception would be if there was a catastrophe and soy formula was the only food source temporarily available to keep your baby alive.)


The Benefits of Breast Feeding, and Healthier Alternatives


One of the best gifts you can give your child is to start out their life with a sound nutritional foundation, and the best way from a health perspective to do this is by breastfeeding if you can. In fact, statistics show a clear correlation between feeding infants artificial formula and increased infant mortality within the first year.


It's important to realize that there are at least 400 nutrients in breast milk that are NOT found in formula. Of course, the healthier a mom's diet is, the healthier her breast milk will be, too. While any amount of breastfeeding is better than none at all, it is clearly to your advantage, and best for your baby's health, to breastfeed exclusively for at least the first 6 months. Then, at the age of 6 or 9 months, you can begin to supplement with solid foods (while still continuing to breastfeed as well).


As you can see from the chart below, breast milk, and animal milk are far superior to commercially available infant formulas. What exactly does your baby stand to gain by being breastfed?


Lower risk of respiratory tract and middle ear infections
Lower risk of eczema
Lower risk of obesity
Added protection against heart disease, diabetes, asthma, and allergies
Improved brain function and immune system function




There are benefits to mom, too. The main ones are a reduced risk of chronic diseases like cancer, a faster return to your pre-pregnancy weight, and increased bonding between you and your baby.


There are circumstances and medical conditions that can prevent a woman from breastfeeding, however the majority of women are able to breastfeed successfully. If you need help, contact a lactation consultant in your area for tips and support. You can also visit La Leche League, which is a phenomenal resource for breastfeeding moms. If for some reason you're not able to breastfeed, or you have adopted a baby, your next best option is to make a healthy infant formula using raw milk. You can find homemade formula recipes here.






















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Saturday, July 28, 2012

PICTURE YOUR SELF...

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picture your self....
http://the-sixpackabs.blogspot.com/
==== ====
PICTURE YOUR SELF...
In the coming weeks,having reached your ideal weight,looking in the mirror
and loving what you see.IMAGINE The feelin of confidence,you will have with the opposite sex.
The reality is,when you lose your belly fat,you will wonder why didn't you try this a long time ago!
Keep in mind that this is not a "quick-fix" and you will not see results overnight. Sorry, but I speak
the truth. What you can expect is:
Continual belly fat loss over the course of several weeks or more
To have less cravings
Feel the changes as well as see them
To increase your health and self-esteem.
It's oviously quite important,to get started as soon as you can.Here is the "rules:"
Lose Belly Fat Rule #1 - Detox your body and organs. Studies show that a body that's been
purged of impurities functions better than one loaded down with toxins. Cleaning your intestinal
track is the first step to good health.
Lose Belly Fat Rule #2 - Clean up your eating habits. The eating rules are to eat natural food
derived from the earth. Eat a small balanced meal every 3 hours. Taper off complex carbs toward
the end of the day. Doing these small, yet effective dietary changes will purge your body of toxins
to allow the nutrients to be utilized and it will also boost your metabolic rate.
Lose Belly Fat Rule #3 - Drink water. If you already drinking water, drink more. Water is vitally
necessary in toxin removal as well as getting fat moving and flushing it out of the body.
Lose Belly Fat Rule #4 - Cardio constitutes as an effective means of reducing belly fat, provided
you keep it within reason. Losing belly fat with cardio is a tool, not the sole answer as many people
may think. Doing 20-30 minutes of high intensity interval training three to five times a week is
sufficient to boosting your metabolic rate and burning fat.
Lose Belly Fat Rule #5 - Abdominal exercises are wonderful in building a strong midsection. When
you build stronger abdominal muscles you will look and feel better, improve posture, and alleviate
lower back pain. You can do a wide array of various forms of crunches up to 4 times a week.The bottom line is you will lose weight,without pills,or expensive gadgets,
and when you lose the weight,,you will keep it off,,when you change your eating style,and
type of eating,Do not think of it as a diet that you are on for awhile til you lose weight,
think of it asyou are learning new

choices fo life.

You can clearly see that what I'm saying is certainly true.,and that you can order today,to get
started.
Just minutes from now after you hit that order button,you will learn many different ways o lose
weight,and feeling
great,more healthy!
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picture your self....
http://the-sixpackabs.blogspot.com/
====

Tuesday, July 24, 2012

DO YOU WANT TO LOSE WEIGHT?

How many times have you tried to lose weight/A lot?it is hard if you do not get the right attitude.If you think it is hard,you will have a hard time.Change how you think and feel about your body,and use your imagination to see how you want to be,and act as if you as already  look as you dreamed of ,then when you practice your new thoughts,images and feelings,pick something you can do like putting your finger and thumb together,to remind you of what you made a picture of.every time you forget,or feel down,go to that place where it has already  happened..continual practice,will cause everything tochange around you.that is he easy way for it to happen.trying to change by forcing change in the world around you,is the hard way.If this works for you let me know.thankyou,thomas.

Monday, July 23, 2012

ARE YOU TIRED OF TRYING TO LOSE WEIGHT?

Iam!i have tried several diets but they do not work.problem is we think diet,nd we resist it.probably because we think when we loseweight we can go back the way we used to eat  we must change that by  learning a new way to eat,NOT diet.Then we might find we can stick with it indefinitely,by changing what we eat day by day.If you want to know more,go here.thankyou

Saturday, February 11, 2012

THE-TRUTH ABOUT SIX PACK ABS/LOSE BELLY FAT FAST

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hello.look at these tips,on burning belly fat



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Are you suffering from excess belly fat that won't budge no matter what you do?

Have the flashy infomercials convinced you that your belly fat is directly related to stress and that

they have the miracle pill that will get rid of it with no effort on your part?

Are clever marketing ads suggesting your can rid your stubborn belly of this and have tried to do
something about it, haven't you?

Let's face it. You've tried everything and nothing has worked thus far. Stop playing games with

yourself. This is your body and your health, and it's about time you got the TRUTH about how to

lose belly fat.

Fact #1 on How to Lose Belly Fat - As frustrating and harsh as this may sound, it needs to be said.

You will NEVER lose belly fat by doing countless crunches every day. If so, wouldn't most people

have them by now? You can do crunches until you are every color of the rainbow in the face and it

WILL NOT get rid of belly fat.

Fact #2 on How to Lose Belly Fat - Fancy and expensive ab-machines won't get rid of belly fat.

Most the ab-gadgets marketed focus on spot reducing, suggesting to the consumer that all they

need to do is use their "state-of-the-art" ab-device and they will get rock hard abs.

Fact #3 on How to Lose Belly Fat - Fat-loss potions and other "miracle" quick fixes will not get rid

of belly fat. Many marketing companies wait for the next new piece of "scientific evidence" to

emerge so they can use just enough "scientific fact" to create a product and make extravagant

claims that hit the consumer at the emotional level.

Fact #4 on How to Lose Belly Fat - Fad diets are the worst of all the belly fat scams. Fad diets

prey upon the desperate. They evoke restriction and deprivation, cause a loss of muscle, bone,

and water, and in the end, completely destroy the metabolism.

What You CAN Do To Lose Belly Fat I know what you are probably thinking at this point and I now

have you completely depressed. Alas, I'm going to tell you how to lose that belly fat you hate and

have been trying to get rid of.

If you implement these methods I'm about to discuss, you will begin to notice your mid-section

decreasing in size and belly fat will slowly melt off, the right way. When you take fat off the right
way, it's less likely to return. The idea is to create control and then maintain that control.

Keep in mind that this is not a "quick-fix" and you will not see results overnight. Sorry, but I speak

the truth. What you can expect is:

Continual belly fat loss over the course of several weeks or more

To have less cravings

Feel the changes as well as see them

To increase your health and self-esteem

Lose Belly Fat Rule #1 - Detox your body and organs. Studies show that a body that's been

purged of impurities functions better than one loaded down with toxins. Cleaning your intestinal

track is the first step to good health.

Lose Belly Fat Rule #2 - Clean up your eating habits. The eating rules are to eat natural food

derived from the earth. Eat a small balanced meal every 3 hours. Taper off complex carbs toward

the end of the day. Doing these small, yet effective dietary changes will purge your body of toxins

to allow the nutrients to be utilized and it will also boost your metabolic rate.

Lose Belly Fat Rule #3 - Drink water. If you already drinking water, drink more. Water is vitally

necessary in toxin removal as well as getting fat moving and flushing it out of the body.

Lose Belly Fat Rule #4 - Cardio constitutes as an effective means of reducing belly fat, provided

you keep it within reason. Losing belly fat with cardio is a tool, not the sole answer as many people

may think. Doing 20-30 minutes of high intensity interval training three to five times a week is

sufficient to boosting your metabolic rate and burning fat.

Lose Belly Fat Rule #5 - Abdominal exercises are wonderful in building a strong midsection. When

you build stronger abdominal muscles you will look and feel better, improve posture, and alleviate

lower back pain. You can do a wide array of various forms of crunches up to 4 times a week.

Lose Belly Fat Conclusion The bottom line about how to get rid of belly fat is not by investing tons

of money into fancy gadgets, expensive pills, and starving oneself, but it's in nourishing the body,

purging the impurities and exercising.

You won't have a model-ready body by tomorrow, but in time you will lose the belly fat and keep it  off.

IF YOU LIKED THIS GO HERE TO DISCOVER MORE!
fat by investing in their

"breakthrough" ab-machine?

Not only is belly fat unattractive, it's unhealthy. You're probably aware there is other ways to lose belly fat,if you will take a chance on your self.

Thursday, February 2, 2012

THE-TRUTH ABOUT SIX PACK ABS/LOSE BELLY FAT FAST!








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learn how to burn belly fat quickly.
















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Are you looking for the fastest way to lose belly fat?there is exercises to lose belly fat,show you

how to get abs.there is diet tips that help you choose the right foods to eat,that makes your

weightloss faster.

you will learn of the latest exercises and workous to lose belly fat.recipes that are tasty,and help

you burn belly fat,quickly.These recipes and tips are from a certified nutritionist,mike geary.

You will find information on the top fat burning foods to eat,you will also find which hidden food

additives to avoid, along with the foods that are truly harmful to you.

if you want the truth about abs,and way to lose belly fat Check it out,

Here is an example of what you will find:

This spice that I'm going to mention is one of the most overlooked, but healthiest spices in the

world...

You might even call it a "fat burning spice"... in a roundabout way.

And yes, it can actually help you win the battle against abdominal fat if you use it daily...I'll explain

why.

Here are some other benefits of this miracle spice:

controls blood sugar levels

helps maintain insulin sensitivity

a VERY powerful antioxidant

may have antibacterial and antifungal properties

and dozens of other benefits

So what is this miracle spice that beats abdominal fat?

Well... it's good old tasty Cinnamon!

Although cinnamon does NOT directly increase fat burning (such as by increasing metabolic rate,

etc), it CAN actually help you to lose belly fat and get leaner in an indirect way.

Here's how...

Although cinnamon has dozens of health benefits, the main benefit that will help you to get leaner

is through it's strong effect on controlling blood sugar levels in your body.

In a study published in 2003 in the medical journal Diabetes Care, groups were split into people

taking 1, 3, or 6 grams of cinnamon per day in capsule form (the equivalent of approx 1/4th to 1

teaspoon of cinnamon).

The results of the study showed that all 3 amounts of cinnamon reduced fasting blood glucose

levels by 18-29% after 40 days.

Cinnamon can also increase insulin sensitivity, which essentially means that it is helping your body

to control blood sugar while simultaneously allowing your body to produce less insulin.

As you know, chronically high insulin levels can make your body pack on the blubber.

How to harness cinnamon to lose stubborn belly fat...

One possible way to benefit from cinnamon to lose belly fat is to use cinnamon daily in your meals

when you can, such as in yogurt or cottage cheese, in smoothies, oatmeal, or anything else you

can think of where it would go well.

Also, you could use a cinnamon capsule before each of your meals, particularly if you're going to

have more than 30 grams of carbs in that meal.

So now you can see that not only is cinnamon a powerful antioxidant that can help you stay

youthful longer, it can also help you to control blood sugar and get a leaner body!.CLICK HERE

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learn how to burn belly fat quickly.


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Sunday, January 22, 2012

THE -TRUTH ABOUT SIXPACK ABS/THE FASTEST WAY TO LOSE BELLY FAT

Are you looking for the fastest way to lose belly fat?there is exercises to lose belly fat,show you how to get abs.there is diet tips that help you choose the right foods to eat,that makes your weightloss faster.

you will learn of the latest exercises and workous to lose belly fat.recipes that are tasty,and help you burn belly fat,quickly.These recipes and tips are from a certified nutritionist,mike geary.

You will find information on the top fat burning foods to eat,you will also find which hidden food additives to avoid, along with the foods that are truly harmful to you.


if you want the truth about abs,and way to lose belly fat Check it out,click here!